Be a Pehalwan
At PEHALWAN, we create health-focused food products designed to support your well-being and help you achieve your health goals. With a commitment to quality, transparency, and holistic wellness, we’re redefining what it means to eat with purpose.
Strength starts here.
Select a focus and talk directly with an expert about a plan tailored for you.
Structured training and nutrition for lean gains.
Diet: High-protein, calorie surplus
Training: Hypertrophy & progressive overload
Timeline: 6–8 weeks
Lose fat while maintaining strength.
Diet: Calorie deficit, high protein
Training: Strength + conditioning
Timeline: 3–5 weeks
Increase strength with smart progression.
Diet: Performance-focused nutrition
Training: Heavy compounds & low reps
Timeline: 4–6 weeks
Improve speed, stamina and performance.
Diet: Endurance & recovery based
Training: Speed, agility & conditioning
Timeline: 4 weeks
You don’t need another “perfect time.” You need the right plan, the right guidance, and the decision to start.
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